Paul Lacher v1:40/0:20r...10 row
3,888
Meters
16:40.0
Time
2:08.6
Pace
244
Calories
142
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 163 |
August 17, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,888 | 2:08.6 | 165 | 866 | 28 | 142 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | 137 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 137 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | 142 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | 145 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 145 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 146 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 32 | 153 | |
| r: 0:20 | 29 | ||||||
| r502 |
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Workout Graph
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