Paul Lacher v1:40/0:20r...10 SkiErg
3,553
Meters
16:40.0
Time
2:20.7
Pace
204
Calories
135
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 102 |
August 17, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,553 | 2:20.7 | 126 | 732 | 40 | 135 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 37 | 121 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 40 | 128 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 39 | 131 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 38 | 135 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 39 | 137 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 41 | 138 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 44 | 140 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 43 | 140 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 40 | 141 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 41 | 141 | |
| r: 0:20 | 49 | ||||||
| r477 |
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