Paul Lacher v3:00/2:00r...5 SkiErg
3,724
Meters
19:00.0
Time
2:33.0
Pace
203
Calories
124
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 1241 |
| Drag Factor | 109 |
August 16, 2025 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,724 | 2:33.0 | 98 | 635 | 35 | 124 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 35 | 112 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 37 | 118 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 35 | 122 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 34 | 129 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 39 | 139 | |
| r: 2:00 | 314 | ||||||
| r1,478 |
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Workout Graph
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