Paul Lacher v4:00/2:00r...7 SkiErg
3,915
Meters
19:00.0
Time
2:25.5
Pace
222
Calories
128
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 1424 |
| Drag Factor | 100 |
August 15, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,915 | 2:25.5 | 113 | 690 | 37 | 128 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 35 | 103 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | 127 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 38 | 131 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 131 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 35 | 129 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 38 | 137 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 39 | 140 | |
| r: 2:00 | 300 | ||||||
| r1,931 |
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Workout Graph
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