Paul Lacher 23:12 SkiErg
4,107
Meters
23:12.9
Time
2:49.5
Pace
214
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 40 |
| Stroke Count | 937 |
| Drag Factor | 102 |
August 14, 2025 18:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 4,107 | 2:49.5 | 72 | 547 | 40 | 128 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 36 | 119 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 43 | 128 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 41 | 124 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 40 | 139 |
| 23:12.9 | 580 | 2:46.2 | 76 | 561 | 42 | 130 |
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Workout Graph
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