Paul Lacher v1:00/2:00r...5 SkiErg
2,574
Meters
13:00.0
Time
2:31.5
Pace
141
Calories
120
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 37 |
| Stroke Count | 1030 |
| Drag Factor | 101 |
August 13, 2025 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,574 | 2:31.5 | 101 | 646 | 37 | 120 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 36 | 101 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 38 | 103 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 36 | 101 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 36 | 125 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 43 | 174 | |
| r: 2:00 | 335 | ||||||
| r1,519 |
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Workout Graph
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