Paul Lacher v50c/2:00r...5 SkiErg
2,674
Meters
13:12.3
Time
2:28.1
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 23:12.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 987 |
| Drag Factor | 102 |
August 10, 2025 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.3 | 2,674 | 2:28.1 | 108 | 670 | 36 | 130 | |
| 4:50.0 | 927 | 2:36.4 | 91 | 614 | 35 | 115 | |
| r: 2:00 | 277 | ||||||
| 3:45.2 | 737 | 2:32.7 | 98 | 637 | 35 | 128 | |
| r: 2:00 | 306 | ||||||
| 2:39.1 | 540 | 2:27.3 | 109 | 676 | 36 | 132 | |
| r: 2:00 | 311 | ||||||
| 1:22.8 | 322 | 2:08.5 | 165 | 866 | 45 | 142 | |
| r: 2:00 | 330 | ||||||
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 46 | 135 | |
| r: 2:00 | 314 | ||||||
| r1,538 |
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Workout Graph
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