Paul Lacher v1:00/3:00r...8 SkiErg
1,931
Meters
8:00.0
Time
2:04.2
Pace
125
Calories
129
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 44 |
| Stroke Count | 1325 |
| Drag Factor | 101 |
August 09, 2025 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 44 | 129 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | 104 | |
| r: 3:00 | 368 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | 120 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | 136 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | 124 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 129 | |
| r: 3:00 | 346 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | 127 | |
| r: 3:00 | 271 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 47 | 153 | |
| r: 3:00 | 318 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 44 | 145 | |
| r: 3:00 | 345 | ||||||
| r2,764 |
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Workout Graph
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