Paul Lacher v1:00/3:00r...8 row
2,156
Meters
8:00.0
Time
1:51.3
Pace
160
Calories
144
Heart Rate
| Rest Distance | 3,748 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 163 |
August 09, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 30 | 144 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 123 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 134 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 142 | |
| r: 3:00 | 519 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 146 | |
| r: 3:00 | 450 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 149 | |
| r: 3:00 | 443 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 150 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 154 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 155 | |
| r: 3:00 | 484 | ||||||
| r3,748 |
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Workout Graph
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