Paul Lacher v500m/2:00r...8 SkiErg
4,000
Meters
19:55.3
Time
2:29.4
Pace
222
Calories
132
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 35:55.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 39 |
| Stroke Count | 1656 |
| Drag Factor | 101 |
August 08, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.3 | 4,000 | 2:29.4 | 105 | 661 | 39 | 132 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 38 | 111 | |
| r: 2:00 | 234 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 40 | 121 | |
| r: 2:00 | 262 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 39 | 128 | |
| r: 2:00 | 233 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 40 | 137 | |
| r: 2:00 | 274 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 39 | 135 | |
| r: 2:00 | 256 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 40 | 137 | |
| r: 2:00 | 284 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 39 | 140 | |
| r: 2:00 | 292 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 38 | 149 | |
| r: 2:00 | 279 | ||||||
| r2,114 |
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Workout Graph
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