Paul Lacher v500m/2:00r...8 row
4,000
Meters
17:50.0
Time
2:13.7
Pace
243
Calories
127
Heart Rate
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 33:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 165 |
August 08, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 4,000 | 2:13.7 | 146 | 803 | 29 | 127 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | 114 | |
| r: 2:00 | 345 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 116 | |
| r: 2:00 | 347 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 129 | |
| r: 2:00 | 346 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | 120 | |
| r: 2:00 | 294 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 132 | |
| r: 2:00 | 353 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | 136 | |
| r: 2:00 | 339 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 140 | |
| r: 2:00 | 317 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 136 | |
| r: 2:00 | 371 | ||||||
| r2,712 |
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Workout Graph
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