Paul Lacher v3:00/2:00r...4 SkiErg
2,439
Meters
12:00.0
Time
2:27.6
Pace
136
Calories
139
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 955 |
| Drag Factor | 103 |
August 02, 2025 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,439 | 2:27.6 | 109 | 674 | 39 | 139 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 39 | 124 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 39 | 133 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 38 | 133 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 41 | 169 | |
| r: 2:00 | 294 | ||||||
| r1,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.