Paul Lacher v5:00/2:00r...5 SkiErg
4,226
Meters
21:00.0
Time
2:29.0
Pace
233
Calories
133
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 1343 |
| Drag Factor | 108 |
July 28, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,226 | 2:29.0 | 106 | 663 | 36 | 133 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 36 | 94 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 36 | 127 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 35 | 138 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 36 | 169 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 37 | 138 | |
| r: 2:00 | 263 | ||||||
| r1,298 |
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Workout Graph
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