Paul Lacher v5:00/2:00r...5 row
4,560
Meters
21:00.0
Time
2:18.1
Pace
268
Calories
123
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 163 |
July 28, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,560 | 2:18.1 | 133 | 756 | 28 | 123 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 88 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 130 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 133 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 130 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 137 | |
| r: 2:00 | 365 | ||||||
| r1,799 |
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Workout Graph
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