Paul Lacher 14:40 row
3,030
Meters
14:40.3
Time
2:25.2
Pace
171
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 163 |
July 26, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 3,030 | 2:25.2 | 114 | 692 | 28 | 125 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 121 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 126 |
| 14:40.3 | 977 | 2:23.4 | 119 | 708 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.