Paul Lacher v20c/2:00r...2 SkiErg
905
Meters
4:58.1
Time
2:44.6
Pace
48
Calories
124
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 8:58.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 40 |
| Stroke Count | 301 |
| Drag Factor | 111 |
July 26, 2025 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.1 | 905 | 2:44.6 | 78 | 569 | 40 | 124 | |
| 1:54.8 | 369 | 2:35.5 | 93 | 620 | 37 | 122 | |
| r: 2:00 | 286 | ||||||
| 3:03.3 | 538 | 2:50.3 | 71 | 543 | 43 | 127 | |
| r286 |
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Workout Graph
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