Paul Lacher v20c/2:00r...2 SkiErg
791
Meters
4:38.6
Time
2:56.1
Pace
44
Calories
122
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 8:38.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 37 |
| Stroke Count | 280 |
| Drag Factor | 108 |
July 26, 2025 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.6 | 791 | 2:56.1 | 64 | 520 | 37 | 122 | |
| 1:49.3 | 364 | 2:30.1 | 103 | 655 | 36 | 113 | |
| r: 2:00 | 267 | ||||||
| 2:49.3 | 427 | 3:18.2 | 45 | 454 | 38 | 132 | |
| r267 |
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Workout Graph
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