Paul Lacher v1:00/2:00r...9 SkiErg
4,829
Meters
25:00.0
Time
2:35.3
Pace
261
Calories
133
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 37 |
| Stroke Count | 2212 |
| Drag Factor | 108 |
July 25, 2025 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,829 | 2:35.3 | 93 | 621 | 37 | 133 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 36 | 83 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 37 | 126 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 37 | 138 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 37 | 136 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 37 | 137 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 37 | 139 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 38 | 143 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 39 | 150 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 152 | |
| r: 2:00 | 307 | ||||||
| r2,642 |
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Workout Graph
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