Paul Lacher v750m/2:00r...5 SkiErg
3,750
Meters
17:24.6
Time
2:19.2
Pace
217
Calories
140
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 27:24.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 40 |
| Stroke Count | 1337 |
| Drag Factor | 109 |
July 23, 2025 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.6 | 3,750 | 2:19.2 | 130 | 745 | 40 | 140 | |
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 39 | 93 | |
| r: 2:00 | 279 | ||||||
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 40 | 144 | |
| r: 2:00 | 284 | ||||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 42 | 162 | |
| r: 2:00 | 242 | ||||||
| 3:30.4 | 750 | 2:20.2 | 127 | 736 | 40 | 150 | |
| r: 2:00 | 279 | ||||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 42 | 153 | |
| r: 2:00 | 279 | ||||||
| r1,363 |
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Workout Graph
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