Paul Lacher 30:30 SkiErg
5,262
Meters
30:30.1
Time
2:53.8
Pace
273
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 37 |
| Stroke Count | 1143 |
| Drag Factor | 108 |
July 21, 2025 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,262 | 2:53.8 | 67 | 529 | 37 | 108 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 35 | 99 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 36 | 114 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 39 | 111 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 39 | 105 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 41 | 116 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 38 | 114 |
| 30:30.1 | 44 | 5:42.0 | 9 | 330 | 14 | 98 |
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Workout Graph
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