Paul Lacher v2:00/1:00r...6 row
2,739
Meters
12:00.0
Time
2:11.4
Pace
166
Calories
136
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 161 |
July 19, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 29 | 136 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 131 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 129 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 138 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 139 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 142 | |
| r: 1:00 | 12 | ||||||
| r146 |
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Workout Graph
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