Paul Lacher v2:00/1:00r...6 SkiErg
2,571
Meters
12:00.0
Time
2:20.0
Pace
149
Calories
99
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 41 |
| Stroke Count | 875 |
| Drag Factor | 109 |
July 19, 2025 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 41 | 99 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 40 | 76 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 41 | 79 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 44 | 79 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 41 | 79 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 41 | 137 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 43 | 144 | |
| r: 1:00 | 136 | ||||||
| r793 |
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Workout Graph
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