Paul Lacher 16:58 SkiErg
3,029
Meters
16:58.6
Time
2:48.1
Pace
157
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 112 |
July 19, 2025 18:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,029 | 2:48.1 | 74 | 553 | 36 | 103 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 34 | 100 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 38 | 104 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 38 | 106 |
| 16:58.6 | 364 | 2:42.9 | 81 | 578 | 34 | 105 |
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Workout Graph
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