Paul Lacher 30:40 SkiErg
6,118
Meters
30:40.5
Time
2:30.4
Pace
334
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 44 |
| Stroke Count | 1367 |
| Drag Factor | 102 |
July 17, 2025 19:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,118 | 2:30.4 | 103 | 653 | 44 | 143 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 40 | 128 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 131 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 44 | 152 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 39 | 147 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 41 | 151 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 47 | 157 |
| 30:40.5 | 86 | 3:55.4 | 27 | 392 | 61 | 136 |
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Workout Graph
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