Paul Lacher 28:26 SkiErg
5,112
Meters
28:26.0
Time
2:46.8
Pace
263
Calories
153
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 40 |
| Stroke Count | 1144 |
| Drag Factor | 99 |
July 16, 2025 18:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 5,112 | 2:46.8 | 75 | 559 | 40 | 153 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 42 | 92 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 36 | 165 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 40 | 166 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 43 | 166 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 38 | 166 |
| 28:26.0 | 596 | 2:52.8 | 68 | 533 | 44 | 166 |
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Workout Graph
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