Paul Lacher 23:35 row
5,024
Meters
23:35.9
Time
2:20.9
Pace
285
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 168 |
July 16, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,024 | 2:20.9 | 125 | 730 | 29 | 138 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 152 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 122 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 129 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 136 |
| 23:35.9 | 819 | 2:11.8 | 153 | 826 | 29 | 154 |
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Workout Graph
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