Paul Lacher v2:00/2:00r...5 SkiErg
2,937
Meters
14:00.0
Time
2:23.0
Pace
164
Calories
137
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 42 |
| Stroke Count | 1122 |
| Drag Factor | 101 |
July 08, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,937 | 2:23.0 | 120 | 711 | 42 | 137 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 48 | 112 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 42 | 139 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 41 | 144 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 38 | 147 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 47 | 145 | |
| r: 2:00 | 285 | ||||||
| r1,477 |
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Workout Graph
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