Paul Lacher 16:31 SkiErg
3,123
Meters
16:31.5
Time
2:38.7
Pace
165
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 44 |
| Stroke Count | 741 |
| Drag Factor | 108 |
July 08, 2025 17:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,123 | 2:38.7 | 87 | 601 | 44 | 130 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 39 | 99 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 43 | 131 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 49 | 147 |
| 16:31.5 | 249 | 3:03.7 | 56 | 494 | 52 | 145 |
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Workout Graph
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