Paul Lacher v6:00/1:00r...6 SkiErg
4,200
Meters
21:00.0
Time
2:30.0
Pace
227
Calories
140
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 1165 |
| Drag Factor | 106 |
July 06, 2025 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,200 | 2:30.0 | 104 | 656 | 40 | 140 | |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 37 | 139 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 44 | 135 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 40 | 140 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 41 | 143 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 43 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 47 | 143 | |
| r: 1:00 | 160 | ||||||
| r836 |
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Workout Graph
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