Paul Lacher v6:00/1:00r...6 row
4,954
Meters
21:00.0
Time
2:07.1
Pace
306
Calories
141
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 168 |
July 06, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,954 | 2:07.1 | 170 | 885 | 29 | 141 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 | 90 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 146 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | 149 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 150 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 157 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 157 | |
| r: 1:00 | 11 | ||||||
| r390 |
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Workout Graph
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