Paul Lacher 30:06 SkiErg
5,312
Meters
30:06.6
Time
2:50.0
Pace
270
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 79 |
July 05, 2025 18:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,312 | 2:50.0 | 71 | 544 | 48 | 135 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 37 | 110 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 53 | 121 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 48 | 117 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 53 | 127 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 45 | 132 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 55 | 172 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 9 | 172 |
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Workout Graph
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