Paul Lacher 24:29 row
5,033
Meters
24:29.3
Time
2:25.9
Pace
280
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 161 |
July 05, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,033 | 2:25.9 | 113 | 687 | 28 | 120 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | 101 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 114 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 115 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 128 |
| 24:29.3 | 996 | 2:15.1 | 142 | 787 | 29 | 145 |
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Workout Graph
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