Paul Lacher 31:33 SkiErg
6,030
Meters
31:33.2
Time
2:36.9
Pace
319
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 49 |
| Stroke Count | 1570 |
| Drag Factor | 83 |
July 01, 2025 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 6,030 | 2:36.9 | 90 | 611 | 49 | 131 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 37 | 102 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 46 | 122 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 58 | 121 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 57 | 129 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 141 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 47 | 152 |
| 31:33.2 | 319 | 2:26.0 | 112 | 686 | 45 | 156 |
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Workout Graph
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