Paul Lacher 29:42 SkiErg
5,030
Meters
29:42.0
Time
2:57.1
Pace
253
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 43 |
| Stroke Count | 1304 |
| Drag Factor | 89 |
June 30, 2025 18:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 5,030 | 2:57.1 | 63 | 516 | 43 | 130 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 36 | 123 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 43 | 131 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 48 | 131 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 51 | 140 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 40 | 130 |
| 29:42.0 | 766 | 3:04.0 | 56 | 493 | 45 | 125 |
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Workout Graph
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