Paul Lacher 23:23 row
5,034
Meters
23:23.6
Time
2:19.4
Pace
289
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 161 |
June 30, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,034 | 2:19.4 | 129 | 744 | 29 | 132 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 77 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 136 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 146 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 141 |
| 23:23.6 | 770 | 2:12.2 | 151 | 821 | 31 | 161 |
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Workout Graph
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