Paul Lacher v2:00/1:00r...8 SkiErg
3,478
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
137
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 43 |
| Stroke Count | 1155 |
| Drag Factor | 102 |
May 27, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,478 | 2:18.0 | 133 | 758 | 43 | 137 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 44 | 126 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 40 | 130 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 44 | 139 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 45 | 138 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 45 | 143 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 43 | 138 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 44 | 140 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 46 | 144 | |
| r: 1:00 | 142 | ||||||
| r1,163 |
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Workout Graph
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