Paul Lacher v1:00/1:00r...7 SkiErg
2,206
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
142
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
| Stroke Count | 788 |
| Drag Factor | 121 |
May 25, 2025 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 43 | 142 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | 131 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 40 | 141 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | 145 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 42 | 142 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 43 | 148 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 49 | 143 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 54 | 144 | |
| r: 1:00 | 131 | ||||||
| r880 |
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Workout Graph
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