Paul Lacher v1:00/1:00r...7 row

2,532

Meters

10:00.0

Time

1:58.4

Pace

168

Calories

146

Heart Rate

Rest Distance1,272
Rest Time7:00.0
Overall Distance3,804
Overall Time17:00.0
Average Watts210
Calories Per Hour1024
Stroke Rate31
Stroke Count489
Drag Factor165

May 25, 2025 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,532 1:58.4 210 1024 31 146
1:00.0 246 2:01.9 193 964 30 127
r: 1:00 194
2:00.0 509 1:57.8 214 1035 31 147
r: 1:00 196
1:00.0 261 1:54.9 230 1093 29 148
r: 1:00 193
2:00.0 505 1:58.8 209 1018 30 153
r: 1:00 176
1:00.0 253 1:58.5 210 1022 31 148
r: 1:00 191
2:00.0 501 1:59.7 204 1001 34 155
r: 1:00 143
1:00.0 255 1:57.6 215 1039 31 150
r: 1:00 179
r1,272

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Workout Graph

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