Paul Lacher v1:00/1:00r...7 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
146
Heart Rate
Rest Distance | 1,272 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,804 |
Overall Time | 17:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 31 |
Stroke Count | 489 |
Drag Factor | 165 |
May 25, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 31 | 146 | |
1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 127 | |
r: 1:00 | 194 | ||||||
2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 147 | |
r: 1:00 | 196 | ||||||
1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 148 | |
r: 1:00 | 193 | ||||||
2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 153 | |
r: 1:00 | 176 | ||||||
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 148 | |
r: 1:00 | 191 | ||||||
2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 155 | |
r: 1:00 | 143 | ||||||
1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 150 | |
r: 1:00 | 179 | ||||||
r1,272 |
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Workout Graph

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