Paul Lacher 4:58 row
1,025
Meters
4:58.6
Time
2:25.6
Pace
57
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 164 |
May 25, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,025 | 2:25.6 | 113 | 689 | 29 | 126 |
| 4:58.6 | 1,026 | 2:25.5 | 114 | 690 | 29 | 126 |
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Workout Graph
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