Paul Lacher 22:53 SkiErg
4,111
Meters
22:53.2
Time
2:47.0
Pace
211
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 44 |
| Stroke Count | 1023 |
| Drag Factor | 107 |
May 22, 2025 18:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 4,111 | 2:47.0 | 75 | 558 | 44 | 126 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 36 | 114 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 127 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 48 | 129 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 46 | 132 |
| 22:53.2 | 494 | 2:55.3 | 65 | 523 | 46 | 132 |
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Workout Graph
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