Paul Lacher 17:46 row
4,036
Meters
17:46.8
Time
2:12.1
Pace
244
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 165 |
May 22, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,036 | 2:12.1 | 152 | 821 | 29 | 144 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 117 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 145 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 31 | 159 |
| 17:46.8 | 661 | 2:06.1 | 174 | 899 | 28 | 155 |
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Workout Graph
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