Paul Lacher v1:00/2:00r...5 SkiErg
2,764
Meters
13:00.0
Time
2:21.0
Pace
155
Calories
134
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 39 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
May 20, 2025 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,764 | 2:21.0 | 125 | 728 | 39 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | 125 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 39 | 132 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 38 | 142 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 38 | 135 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 137 | |
| r: 2:00 | 289 | ||||||
| r1,539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.