Paul Lacher v2:00/1:00r...7 SkiErg
3,466
Meters
17:00.0
Time
2:27.1
Pace
188
Calories
133
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 45 |
| Stroke Count | 1160 |
| Drag Factor | 107 |
May 17, 2025 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,466 | 2:27.1 | 110 | 678 | 45 | 133 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 41 | 126 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 42 | 126 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 44 | 127 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 43 | 135 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 45 | 137 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 53 | 142 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 47 | 143 | |
| r: 1:00 | 194 | ||||||
| r1,075 |
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Workout Graph
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