Paul Lacher 17:49 row
4,034
Meters
17:49.8
Time
2:12.5
Pace
242
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 166 |
May 17, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,034 | 2:12.5 | 150 | 816 | 29 | 138 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 118 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 136 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 148 |
| 17:49.8 | 666 | 2:07.4 | 169 | 881 | 30 | 150 |
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Workout Graph
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