Paul Lacher v1:00/1:00r...7 SkiErg
3,147
Meters
16:00.0
Time
2:32.5
Pace
167
Calories
123
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 41 |
| Stroke Count | 1162 |
| Drag Factor | 105 |
May 12, 2025 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,147 | 2:32.5 | 99 | 639 | 41 | 123 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | 117 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 37 | 118 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 38 | 119 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 119 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 43 | 132 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 46 | 128 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 51 | 128 | |
| r: 1:00 | 143 | ||||||
| r1,015 |
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Workout Graph
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