Paul Lacher 17:35 row
4,036
Meters
17:35.2
Time
2:10.7
Pace
247
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 165 |
May 12, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,036 | 2:10.7 | 157 | 839 | 28 | 132 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 87 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 131 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 151 |
| 17:35.2 | 647 | 1:59.9 | 203 | 998 | 29 | 159 |
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Workout Graph
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