Paul Lacher v1:00/1:00r...7 SkiErg
3,521
Meters
17:30.0
Time
2:29.1
Pace
190
Calories
124
Heart Rate
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,256 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 45 |
| Stroke Count | 1698 |
| Drag Factor | 104 |
May 10, 2025 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,521 | 2:29.1 | 106 | 663 | 45 | 124 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | 115 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 43 | 123 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 49 | 137 | |
| r: 2:00 | 287 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 53 | 124 | |
| r: 2:30 | 397 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 43 | 121 | |
| r: 3:00 | 448 | ||||||
| 3:30.0 | 654 | 2:40.5 | 85 | 591 | 43 | 113 | |
| r: 3:30 | 561 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 43 | 141 | |
| r: 4:00 | 665 | ||||||
| r2,735 |
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Workout Graph
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