Paul Lacher v4:00/2:00r...7 SkiErg
3,831
Meters
19:00.0
Time
2:28.7
Pace
206
Calories
129
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 41 |
| Stroke Count | 1578 |
| Drag Factor | 101 |
May 09, 2025 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,831 | 2:28.7 | 106 | 665 | 41 | 129 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 40 | 128 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 41 | 128 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 39 | 131 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | 117 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 41 | 128 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 45 | 133 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 41 | 143 | |
| r: 2:00 | 237 | ||||||
| r1,557 |
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Workout Graph
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