Paul Lacher v4:00/2:00r...7 row
4,390
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
138
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 166 |
May 09, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,390 | 2:09.8 | 160 | 850 | 30 | 138 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | 134 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 141 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 136 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 131 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 146 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 141 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | 139 | |
| r: 2:00 | 8 | ||||||
| r1,361 |
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Workout Graph
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