Paul Lacher v500m/1:00r...6 SkiErg
3,000
Meters
14:09.3
Time
2:21.5
Pace
167
Calories
145
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:09.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 42 |
| Stroke Count | 947 |
| Drag Factor | 102 |
May 07, 2025 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 42 | 145 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 38 | 139 | |
| r: 1:00 | 132 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 43 | 146 | |
| r: 1:00 | 139 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 42 | 148 | |
| r: 1:00 | 135 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 45 | 147 | |
| r: 1:00 | 141 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 42 | 149 | |
| r: 1:00 | 135 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 42 | 145 | |
| r: 1:00 | 122 | ||||||
| r804 |
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Workout Graph
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